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Come back  to your body, your voice, and your own time.

For the tired, exhausted woman who is ready to be nourished and held, without giving up her ambition or joy.

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Image from Hans, Pixabay

Felt in the body, not only talked through

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Ambitious and at ease

Ways to work together

Three doors back to yourself

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Image from DBU_DirektesSehen

VOCAL SOMATIC SESSIONS

For when you want to feel again

Energetic and somatic processing through voice.

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Image from DBU_DirektesSehen

WELL WOMAN CODES

For when you need a little reset or want to seed a new paradigm 

Immersive group experiences bringing you back into harmony with yourself

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Image from DBU_DirektesSehen

WELL WOMAN RHYTHM 

For when you want deeper support and witnessing in your path

A vocal somatic coaching program for women ready to go deeper

3 and 6 month options

About

You are the beloved, too

Nourished and held, without losing your ambition or joy. 

Return to the Creator's design for your body, your voice, and  your own time

I spent years serving everyone around me and putting my own needs last, so I know the kind of tired that rest alone doesn't fix. Now I walk with women back to their own bodies, their voices, and their own natural rhythm through vocal somatic work, inner parts work, and align to her inner seasons. 
I believe a woman's worth is inherent, not earned.  

Upcoming Events

  • Oct 25, 2026, 12:00 PM – 1:30 PM EDT
    Oct 25, 2026, 12:00 PM – 1:30 PM EDT
    Zoom
    A live, immersive experience to release what no longer serves you and reset your emotional and energetic capacity, so you can move into fall and winter with true rest and nourishment.
  • Aug 30, 2026, 12:00 PM – 1:30 PM EDT
    Aug 30, 2026, 12:00 PM – 1:30 PM EDT
    Virtual Event
    One live hour to find the root of why rest feels unsafe

Client Shares

K.

​Well Woman Rest was a truly nourishing space to be in and I loved how real & embodied Ninoshka felt even in how she showed up to the container every day and shared seeds of wisdom to be planted in us as the days went by. It felt like a transmission of the feminine flow itself - slow, present, & deeply accepting of where I was - which was exactly what my soul needed. It gently guided me back into a more softened, mindful state of being. Thank you 🤍🤍🤍🤍

A.

[In Well Woman Rest] I started healing my relationship to God, to this all-encompassing force of creator, that essentially allowed me to feel more at rest...

it allowed me to feel at peace with my life as it is, and it also showed up a lot in how I approached my productivity and my business growth​

Ready to be held?
Join for gentle notes, practices and first word on new workshops and offers

So pleased to welcome you!

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